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National Egg Day
Monday, June 03, 2024, 8:00 AM CDT
Category: Nutrition & Dietetics Related Events

National Egg Day


June 3rd is time to get a crack on the annual observance of National Egg Day!

#NationalEggDay

The nutrient-rich food has gone back and forth with science and nutritionists over the decades as to just how many eggs are too many for a healthy diet. However, one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it's an easy choice to satisfy hunger, too.

Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal. Eggs are an essential ingredient to baked goods and are a part of our everyday diets. There's so much to celebrate in these small packages.