National Iced Tea Day

June 10 is National Iced Tea Day to celebrate one of summer's favorite refreshing drinks. Whether you prefer sweetened or unsweetened, with or without lemon, we invite you to pour yourself a glass as we relax and enjoy some random information about iced tea. 

WHY WE LOVE NATIONAL ICED TEA DAY

Did you know that tea has between 800% and 1,000% more antioxidants than fruits and vegetables? Scientists unanimously agree that tea is chock full of antioxidants, which help fight disease. And it doesn't matter whether you choose green, black, or oolong — all three come from the same plant and contain equal amounts of good stuff.

Iced tea is one of the most versatile beverages out there. Whether you prefer yours with heaps of sugar (in which case you're probably from the South), cucumber slices, coconut milk, lemon, cinnamon sticks, mango sorbet, or even a splash of rum, you're sure to find an iced tea to suit your tastes.

If you're trying to kick a soda habit or just looking for a healthier alternative to carbonated beverages, unsweetened iced tea is a great choice. It's naturally low in calories — helping you lose weight and consume less sugar. But watch out! If you load your iced tea with sugar, you'll defeat the purpose.